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Relationships between incidental physical activity, exercise, and sports with subsequent mood in adolescents

Koch, Elena D.; Tost, H.; Braun, U.; Gan, G.; Giurgiu, Marco; Reinhard, I.; Zipf, A.; Meyer-Lindenberg, A.; Ebner-Priemer, Ulrich W.; Reichert, Markus

Abstract (englisch):
Physical activity is beneficial for human physical health and well-being.
Accordingly, the association between physical activity and mood in everyday life
has been a subject of several Ambulatory Assessment studies. This mechanism has
been studied in children, adults, and the elderly, but neglected in adolescents. It is
critical to examine this mechanism in adolescents because adolescence plays a key
role in human development and adolescents’ physical activity behavior translates
into their behavior in adulthood. We investigated adolescents’ mood in relation to
distinct physical activities: incidental activity such as climbing stairs; exercise
activity, such as skating; and sports, such as playing soccer. We equipped 134
adolescents aged 12-17 years with accelerometers and GPS-triggered electronic
diaries to use in their everyday life. Adolescents reported on mood repeatedly in
real time across 7 days, and these data were analyzed using multilevel-modeling.
After incidental activity, adolescents felt better and more energized. After exercise,
adolescents felt better but less calm. After sports, adolescents felt less energized.
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Verlagsausgabe §
DOI: 10.5445/IR/1000123617
Veröffentlicht am 27.09.2020
Cover der Publikation
Zugehörige Institution(en) am KIT Institut für Sport und Sportwissenschaft (IfSS)
Publikationstyp Zeitschriftenaufsatz
Publikationsjahr 2020
Sprache Englisch
Identifikator ISSN: 0905-7188, 1600-0838
KITopen-ID: 1000123617
Erschienen in Scandinavian journal of medicine & science in sports
Vorab online veröffentlicht am 17.07.2020
Schlagwörter accelerometry, adolescents, ambulatory assessment, ecological momentary assessment, exercise, mood, physical activity
Nachgewiesen in Scopus
Web of Science
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