Compositional insights on the association between physical activity and sedentary behavior on momentary mood in daily life

Objective: Given the increasing number of mental disorders, a growing body of studies now focuses on the
relationship between physical activity (PA), sedentary behavior (SB), and mental health. However, momentary
mechanisms and interrelatedness between PA, SB, and mood in daily life are highly understudied.
Methods: To investigate whether the composition of light physical activity (LPA), moderate-to-vigorous physical
activity (MVPA), and SB influences mood, we conducted an Ambulatory Assessment study in the everyday life of
103 university students over five days. We measured PA and SB via accelerometers and assessed mood up to six
times each day on smartphone diaries. We combined compositional data analyses (CoDA) with multilevel
modeling to analyze within-person effects of the behavioral composition on mood.
Results: Higher ratio of the SB to LPA and MVPA composition within the 60 min prior to a diary rating negatively
influenced valence (p = 0.006) and energetic arousal (p < 0.001). Furthermore, a higher ratio of LPA to SB and
MVPA positively influenced energetic arousal (p < 0.001) and a higher ratio of MVPA to SB and LPA positively
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influenced valence (p = 0.004) and energetic arousal (p = 0.022). Simulation analyses revealed that replacing
20 min of SB with PA can influence mood rating up to 3.39 units [range from 0–100].
Conclusions: Findings suggest that minutely replacements of SB with PA may lead to mood enhancements. Given
the high prevalence of mental disorders, more studies are warranted to deepen the understanding of momentary
compositional mechanisms between SB, PA, and mood. Applying CoDA to intensive longitudinal data can serve
as a starting point to identify the optimal composition of SB, LPA, and MVPA for mood enhancements in
everyday life.