InterFlowCeption: Foundations for Technological Enhancement of Interoception to Foster Flow States during Mental Work: About the potential of technologically supported body awareness to promote flow experiences during mental work

Conducting mental work by interacting with digital technology increases productivity, but strains attentional capacities and mental well-being. In consequence, many mental workers try to cultivate their fow experience. However, this is complex and difcult to achieve. Nevertheless, current technological systems do not yet provide this support in mental work. As interoception, the individual bodily awareness is an underlying mechanism of numerous fow correlates, it might ofer a new approach for fow-supporting systems in these scenarios. Results from a survey study with 176 digital workers show that adaptive regulation of interoceptive sensations correlates with higher levels of fow and engagement. Additionally, regular mindfulness practices improved workers’ adaptive regulation of bodily signals. Based on these results and integrating the current literature, this work conceptualizes three future technological support systems, such as interoceptive biofeedback, and electrical or auditory stimulation to enhance interoceptive awareness and foster fow in mental work.